Sleep is the best meditation

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Yoga

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Relax in a bath

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Aroma Therapy

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Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote sleep.

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If you need to nap, keep it short (20-30 minutes) and do it earlier in the day to avoid interfering with nighttime sleep.

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Sleep is the best meditation

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Bedtime Routine Tips

Yoga

Relax in a bath

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Aroma Therapy

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Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress and promote sleep.

Manage Stress

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If you need to nap, keep it short (20-30 minutes) and do it earlier in the day to avoid interfering with nighttime sleep.

Limit Naps

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